Program Curriculum

Redo curicculum graphic as accesible and mobile friendly or just use text?

Month 1

Inital on ramp programming. Meeting with staff 1 hour a week to discuss history and goals.

Months 2 - 9

Members take fitness classes at Subversus Fitness and CrossFit Center City to build a healthy life style.

Saturday coach prep sessions. These mix UliftU participants with Subversus Fitness athletes who have an interest in learning to coach. Under the direction of a staff member the class discusses an element of coaching and then runs a class for the community. Topics include:

• Career Essentials
• Customer Service
• Health Behavior
• Coach Theory
• Coaching Skills
• Class Organization
• Movements
• Programming

Months 10 - 12

Shadow leading of off site training sessions.

Preparing for CrossFit Level 1 Certification. Externship opportunties.

Each week participants spend 3-5 hours taking fitness classes. Members cannot miss more than 10% of class time each month in order to progress to the next phase or receive their stipend.

^^This said 40 hours/month previously, but that doesn’t add up with 3-5 hours a week^^